Reproduce released controls faithfully enough to inspect.
Learn the method.
Then test the method.
This path takes a new viewer from evidence literacy and target construction through state preparation, staged capture, blind judging, baseline practice, and a preregistered comparison.
Train a stable capture habit before changing variables.
Judge blind, preserve misses, and quantify uncertainty.
Prepare state without inventing a frequency map
Run one documented, repeatable preparation sequence and record only what you actually used.
The Gateway assessment describes an energy-box visualization, resonant tuning, affirmation, and progressive relaxation.
Focus 10 and Focus 12 are labels in that training sequence—not Hertz values.
Optional split-tone audio is an experimental condition. Exact carrier values, difference, duration, and baseline state must be logged.
The separate State Lab compares quiet, relaxation, focus, and staged conditions; its “PK state” label is operational, not a verified mechanism or ability.
Complete one preparation log before capture. Stop audio if it is uncomfortable and never use it while driving.
Live milestone: 2 preparation records
Make the schedule explicit.
Short, repeatable sessions produce a more interpretable ledger than occasional marathons. This plan changes no result and makes no performance promise; it simply defines what you intend to do.
- Stop if audio, breathwork, or relaxation feels unsafe or disorienting.
- Do not use the practice in place of medical, mental-health, financial, legal, or safety-critical judgment.
- Never task against a person’s privacy or treat an unverified impression as fact.